Skinny Mama Recipe Contest Excitement

How many times have you wanted to serve a healthy appetizer or dish only to find that the dip or some of the ingredients have way too many calories and too much fat?  I know I struggle with that...but no more with Saucy Mama's products.  I can make a wonderful dip with only a few calories per serving that my guests and family will love.  I have entered this recipe in the Skinny Mama Recipe Contest and know that you will enjoy it.


Skinny Mama Shameless Indulgent Smoky Garlic Dip

1 cup Non-fat unsweetened plain yogurt
2 T. Saucy Mama Smoky Garlic Mustard
1/2 t. garlic powder
4 T. chopped scallions
1/4 t. salt
1/4 t. smokey horseradish
1/8 t. pepper
1 T. Saucy Mama Dirty Martini Olive Juice

Finely chop scallions and set aside 1 T.
Mix together Yogurt, Saucy Mama Mustard, garlic powder, 3 T. chopped scallions, salt, horseradish, pepper and Saucy Mama Olive Juice.
Whisk until all ingredients are incorporated and top with the scallions you set aside.
Refrigerate overnight or for at least 2 hours. 
Serve with fresh cut vegetables and enjoy.

Servings: 8
Calories 20 per serving
0 Fat

This dish would work great with a low calorie diet and the South Beach Diet.

Skinny Mama Shameless Indulgent Smoky Garlic Dip

Skinny Mama Shameless Indulgent Smoky Garlic Dip

Skinny Mama Shameless Indulgent Smoky Garlic Dip